When Elderly Are Afraid to Walk

The downward spiral of mobility loss

Family members often fail to realize the impact an injury can have on a senior’s life, since the loss of mobility has severe psychological consequences. The aging relative who was once previously self-sufficient is now unable to go shopping, visit friends and complete their own household tasks. They may even be forced to give up driving, which drastically limits their ability to get out and about.

To make matters worse, they must rely on others to get them places or do the grocery shopping. Since most elderly people pride themselves on their independence, they feel embarrassed to constantly ask for help, and would rather choose isolation. However, such a recluse lifestyle may lead to a decrease in hygiene, unhealthy diet and even depression. They might even go as far as sabotaging their chances of recovery by refusing any help offered.

Doing therapy right

It’s important to avoid letting an elderly relative become a shut-in because they might need therapy to regain mobility, and the success of this requires them to be in good physical and mental state. The main problem that a therapist faces is that seniors are so shocked after a fall that the fear of collapsing again paralyzes them. They refuse to perform exercises, even if they are supervised by professionals. The best thing a family member can do is convince their elderly relative of the usefulness of the therapy, and show undying support. They should be present during the exercises and encourage their loved one to push forward.

Avoiding further falls

The best way to defeat the fear of falling is by slowly nurturing the confidence of the aging patient. If they are able to stand up, walk, and perform household chores without causing an accident then they will surely get their strength back. First of all, a senior suffering from mobility loss shouldn’t live alone in a cluttered house. Moving them to a nursing home will probably put even more stress on them, so instead consider hiring a caregiver while implementing anti-fall measures into the building, such as sticky bathroom rugs, shower benches, grab bars, and extra lighting in the hallway.