Hip Fracture Prevention to Safeguard Seniors’ Active Lives

Most people are well aware that accidental falls are more likely with elderly, but what most of us underestimate are the lasting consequences of a bad fall. Landing sideways is likely to guarantee a hip fracture, which demands instant treatment, otherwise the injury threatens the life of the patient. That’s right, according to studies, a broken hip increases the chances 2 to 5 times of the person dying within 1 year. The treatment often includes surgery, and after that there is a long way to recovery. Each year around 300,000 people are hospitalized for a hip fracture, and in most cases osteoporosis plays a role in it. The disease usually attacks elderly (most likely aging women), making their fray bones even weaker. Thus even the slightest tripping on the old rug can have devastating consequences. And suffering from hip fracture means that the aging patient must bid farewell to their independent lifestyle…

Health issues are another reason

With the arrival of bone density drugs, people thought they are safe from osteoporosis. But relying on medicine alone won’t protect your from a hip fracture after a fall. Seniors must exercise caution, and lead an active, healthy life in order to maintain the good condition of their bones. Regular exercise carries many benefits, and has an overall positive effect on the elderly’s health. With regular exercise for seniors we mean mild activities of course, such as jogging, walking, and gymnastics created especially for seniors.