Most people are well aware that accidental falls are more likely with elderly, but what most of us underestimate are the lasting consequences of a bad fall. Landing sideways is likely to guarantee a hip fracture, which demands instant treatment, otherwise the injury threatens the life of the patient. That’s right, according to studies, a broken hip increases the chances 2 to 5 times of the person dying within 1 year. The treatment often includes surgery, and after that there is a long way to recovery. Each year around 300,000 people are hospitalized for a hip fracture, and in most cases osteoporosis plays a role in it. The disease usually attacks elderly (most likely aging women), making their fray bones even weaker. Thus even the slightest tripping on the old rug can have devastating consequences. And suffering from hip fracture means that the aging patient must bid farewell to their independent lifestyle…
With the arrival of bone density drugs, people thought they are safe from osteoporosis. But relying on medicine alone won’t protect your from a hip fracture after a fall. Seniors must exercise caution, and lead an active, healthy life in order to maintain the good condition of their bones. Regular exercise carries many benefits, and has an overall positive effect on the elderly’s health. With regular exercise for seniors we mean mild activities of course, such as jogging, walking, and gymnastics created especially for seniors.
A balanced diet is equally important. When living an independent life, elderly often neglect cooking in favor of pre-cooked marketplace junk food. However, subscribing to a meal delivery system brings back the versatile palette of dishes. Eating in regular intervals also prevents eating disorders. On a final note, doctors advise against unhealthy habits, such as heavy alcohol consumption or smoking.
Reducing the risk of falling for the fray elderly is the best option on the long run. As a first step, you must ensure that the home is equipped with enough safety solutions to eliminate the slightest chance of falling. Setting up torsion bars or shower benches in the bathroom is a good start, but it’s merely the start. A stair lift proves to be an invaluable installation for homes with large staircases. We also recommend purchasing extra wall-lamps to brighten up the corridors, because stumbling in the dim light often leads to tripping. And don’t forget about the floor! Get rid of the flea-bitten old rugs, and place skid-free mats in the bathroom, kitchen or any place that threatens with a fall. Last but not least, consider opting for a medical alert system. The fall detection pendant may very well save the life of the elderly, not to mention that having instant help literally at their fingertip spares them from needless worrying.
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