Richárd Z.
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Verified by
Mary P.
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Last updated:
August 31, 2024
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(0)
There’s nothing more refreshing than a good night’s sleep. Being well-rested boosts your mood, strengthens your immune system, and helps prevent heart problems. Unfortunately, the ability to sleep through the night declines with age. As you get older, your circadian rhythm naturally becomes out-of-sync, often leading to insomnia.
Moreover, the chance of developing health conditions that make it challenging to sleep soundly increases. For example, someone suffering from arthritis may find falling asleep difficult, as their aches and pains cause discomfort.
Fortunately, there are many ways to improve sleep hygiene. Consuming caffeinated drinks in the afternoon is definitely a no-go. The same can be said for using blue light-emitting devices before going to bed. More importantly, getting a high-quality mattress that suits your needs is the best way to guarantee the deep sleep you’ve been craving.
Shopping for a mattress can be exhausting. Sleeping position and personal preferences like cushioning, firmness, and material must all be considered. Beyond this, it’s vital that the mattress is tailored to your requirements and offers you the correct amount of support.
Innerspring mattresses are the most common and the cheapest. Their metal coils and cotton or polyester cover layer make them both sturdy and bouncy. However, their sturdiness is also one of their downsides, since moving the mattress can prove challenging. Despite this, they’re a good option for people with mobility issues.
For people who have difficulty getting out of bed, due to joint or back problems, a foam mattress offers a solution. This mattress type is less bouncy but more comfortable than an innerspring and it’s made from either memory foam or latex. Both materials have their advantages: memory foam isolates movement, while latex doesn’t retain body heat.
If neither innerspring nor foam is sufficient, then a combination of the two may be the best option. Hybrid mattresses bear the support and bounce of innerspring but are as comfortable as foam. Last but not least, pillow top mattresses come with extra cushioning, which alleviates achy shoulders.
The Novilla Gel Memory Foam Queen Mattress supports all sleeping positions with four foam layers that are neither too soft nor too firm. Moreover, the mattress is gel-infused to keep your body cool and comfortable. The soft, skin-friendly, and high-density foam keeps the spine aligned and allows the body to spread evenly, relieving pressure.
Furthermore, the mattress’s bamboo fabrics let the air flow naturally, making it perfect for those with breathing problems. The cherry on top is that it’s easy to assemble and fits into a wide array of frames. It’s also relatively cheap, and the company provides a 100-day free trial and a 10-year guarantee.
The SR Red Sunrising Twin Mattress is one of the healthiest in the market, as it contains no synthetic materials whatsoever. Instead, it’s 100% natural latex, made from organic Malaysian rubber trees.
With its soft foam layer under the latex, the mattress is incredibly buoyant and provides a weightless feel that relieves your body of any tension. The mattress’s gel infusion keeps the sleeper cool all night, and the open cell design supports airflow.
No matter if you’re sleeping in one place or rolling around, the mattress suits all movements. Finally, it fits perfectly with most frames, and the company offers a risk-free 120-day return guarantee.
Mellow’s 10-inch Marshmallow Memory Foam Mattress provides incredible comfort with its plush quilted pillow layer sitting atop a memory foam base. In fact, as its name suggests, the materials are so soft that it feels like lying on marshmallows.
Moreover, the mattress is infused with green tea to calm the nerves and copper to keep it fresh. Its fabric cover also lets air flow without disturbance, while its high density provides additional comfort. These features combined enhance sleep quality significantly.
The mattress is also durable yet lightweight, making transportation more manageable than you would expect. This is all offered at an affordable price tag.
A new mattress means long-term commitment. Therefore, there are several factors to consider when choosing the right one.
Firstly, a mattress must be comfortable for undisturbed sleep. Certain mattress types wear out sooner than others, becoming less bouncy and even painful to lie on. Most notably, innerspring mattresses tend to have a shorter lifespan. By contrast, even the most basic foam mattress stays at the same quality for many years.
Another key feature is the mattress’s weight and sturdiness. A mattress must be easy to move around when cleaning or changing frames. Sudden movements can cause back pain or a hernia, and a heavy mattress increases the chances of this happening. Moreover, these mattresses tend to limit free movement while sleeping, which isn’t beneficial when couples have different sleeping habits.
Lastly, you must always be able to get up easily. Although fall mats provide protection if accidents occur, these mishaps should be avoided in the first place. For example, people with restricted movement should steer clear of bouncy mattresses, as they’re likely to feel unstable getting in and out of bed. As such, it’s important to find the balance between heaviness and bounciness.
A good mattress can change your life and even improve your safety during the night. However, there are other ways of keeping yourself safe. For example, a little rearrangement of furniture ensures that a path to the door is clear at all times, reducing the risk of tripping. It’s normal to unintentionally wake up and need to move about, so keeping a pair of non-slip socks close by helps to prevent mishaps. Also essential is installing a night light so you don’t have to rely on your phone to see where you’re going.
Medical alert systems make life easier at all times of the day. It’s reassuring to have bed alarm systems in use, but it’s best to go for a full medical alert system with fall detection. A help button, worn as a pendant during the day, is smaller and easier to reach and you can simply hang it on the bedpost.
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