Keeping the Mind and Memory Fit for Everyday Life

According to the proverb, a healthy mind is in a healthy body. Seniors are often advised to do regular fitness exercises so their body stays in a good shape. But neglecting their mind could be just as problematic. Forgetting where the car key was put, letting the stove on, or just being unable to remember an important detail from the past: these are common problems most aging adults must face. And this could be very worrisome, as independence-seeking seniors may cause a fire, or wander during their regular grocery tour. There are countless medicines out there, but you can spare a lot of money with certain mental exercises.

Crosswords fight down absent mindedness

People often associate old age with forgetfulness as it’s a normal thing that happens when you grow older. Scientists pointed out that with each passing year, more and more proteins block the nerve cells in our brain, which hinders mental abilities. The brain also loses neurons, thus literally losing from its original size. However, these only lead to a slowed down thought procession, and doesn’t necessarily mean you’ll become absent minded.

With regular mental stimulation, your mind can be just as sharp as it was when you were younger. And it doesn’t take solving complex mathematical equations. Solving crossword puzzles and word jumbles proves to be just as effective for your mind. There are also other fun activities that you can give a shot: reading books and magazines, playing board games (chess in particular is a razor for the brain). Interestingly, dancing and playing musical instruments contributes just as much for staying mentally fresh. The key is to stimulate the brain from time to time. Try learning something new! Like a new language, skill, or hobby. And do it in a fun way.